As a Cognitive-Behavioral therapist and National Certified Counselor, I promote healthier and more effective feelings and behavior by approaching your experiences with an alternative positive thinking. I use techniques of expressive arts, play therapy skills and mindfulness practices for a holistic and creative model for adolescents and adults. I specialize in the areas of self-awareness and empowerment, conflict resolution and life transition, grief and trauma resiliency, mood/behavior disorders. I also use a Solution Focused approach to teach effective life skills, goal setting/career exploration, conflict resolution, family structuring, divorce/co- parenting skills and teen issues including societal pressure.