I understand that addiction recovery, trauma, anxiety, and depression can often overlap and can also feel entirely overwhelming on their own. This is why I am a Certified Clinical Trauma Professional with the International Alliance of Trauma Professionals and why I believe in Solution-Focused and Acceptance & Commitment Therapies. I help my clients remove distress from their lives by empowering them to identify who they are, what they value, and how they can live in better alignment with these principles for a healthier and happier life.
Acceptance and Commitment Therapy is a mindfulness-based practice that allows you to explore yourself and your situation, without any judgment or need to fight against what you are experiencing. We can overcome your challenges by, instead, taking away their power from monopolizing your time and energy and shifting your direction towards what you truly want.
“The only constant in life is change.” How are you coping with recent changes in your life or hurt from your past that has not fully healed? I honor where you are on this journey and invite you to move forward at your own pace with healing, acceptance, and commitment to a new way of life, however this looks to you.